{"id":5528,"date":"2015-10-13T14:42:46","date_gmt":"2015-10-13T14:42:46","guid":{"rendered":"http:\/\/blog.playyourcourt.com\/?page_id=5528"},"modified":"2015-10-16T19:48:53","modified_gmt":"2015-10-16T19:48:53","slug":"add-10-mph-to-your-forehand-1","status":"publish","type":"page","link":"https:\/\/www.playyourcourt.com\/news\/add-10-mph-to-your-forehand-1\/","title":{"rendered":"add-10-mph-to-your-forehand-1"},"content":{"rendered":"<p><!-- OP_SEARCH_GENERATED --><\/p>\n<div style='background:#fcfcfc;padding-top:20px;padding-bottom:0px;'  class=\"row three-columns cf ui-sortable section\" id=\"le_body_row_1\" data-style=\"eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiNmY2ZjZmMiLCJwYWRkaW5nVG9wIjoiMjAiLCJwYWRkaW5nQm90dG9tIjoiMCJ9\">\n<div class=\"fixed-width\">\n<div class=\"op-row-links\">\n<div class=\"op-row-links-content\">\n                            <a title=\"Copy Row\" href=\"#copy-row\" class=\"copy-row\"><\/a><br \/>\n                            <a title=\"Edit Row Options\" href=\"#options\" class=\"edit-row\" id=\"row_options\"><\/a><br \/>\n                            <a title=\"Clone Row\" href=\"#clone-row\" class=\"clone-row\"><\/a><br \/>\n                            <a href=\"#add-new-row\" class=\"add-new-row\"><span>Add New Row<\/span><\/a><br \/>\n                            <a title=\"Move Row\" href=\"#move\" class=\"move-row\"><\/a><br \/>\n                            <a title=\"Paste Row\" href=\"#paste-row\" class=\"paste-row\"><\/a><br \/>\n                            <a title=\"Delete Row\" href=\"#delete-row\" class=\"delete-row\"><\/a>\n                        <\/div>\n<\/p><\/div>\n<div class=\"one-third column cols narrow\" id=\"le_body_row_1_col_1\">\n<div class=\"element-container cf\" data-style=\"\" id=\"le_body_row_1_col_1_el_1\">\n<div class=\"op-element-links\"><a class=\"element-settings\" href=\"#settings\">Edit Element<\/a><a class=\"element-clone\" href=\"#clone-element\">Clone Element<\/a><a class=\"element-advanced\" href=\"#op-le-advanced\">Advanced Element Options<\/a><a class=\"element-move\" href=\"#move\">Move<\/a><a class=\"element-delete\" href=\"#delete\">Remove Element<\/a><\/div>\n<div class=\"op-hidden op-waiting\">\n                    <img decoding=\"async\" class=\"op-bsw-waiting op-show-waiting\" alt=\"\" src=\"images\/wpspin_light.gif\" \/>\n                <\/div>\n<div class=\"element\">\n<div class=\"image-caption\" style='width:200px;margin-top:0px;margin-bottom:px;margin-right:auto;margin-left:auto;'><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2015\/07\/PYC-Logo2.png\" border=\"0\" class=\"full-width\" \/><\/div>\n<\/p><\/div>\n<div class=\"op-hidden\"><textarea class=\"op-le-shortcode\" name=\"shortcode[]\">[images style=&quot;0&quot; image=&quot;http%3A%2F%2Fwww.playyourcourt.com\/news%2Fwp-content%2Fuploads%2F2015%2F07%2FPYC-Logo2.png&quot; width=&quot;200&quot; align=&quot;center&quot; top_margin=&quot;0&quot; full_width=&quot;Y&quot;]<\/textarea><\/div>\n<\/div>\n<div class=\"element-container sort-disabled\"><\/div>\n<div class=\"add-element-container\"><a href=\"#add_element\" class=\"add-new-element\"><span>Add Element<\/span><\/a>\n                            <\/div>\n<\/div>\n<div class=\"two-thirds column cols\" id=\"le_body_row_1_col_2\">\n<div class=\"element-container cf\" data-style=\"\" id=\"le_body_row_1_col_2_el_1\">\n<div class=\"op-element-links\"><a class=\"element-settings\" href=\"#settings\">Edit Element<\/a><a class=\"element-clone\" href=\"#clone-element\">Clone Element<\/a><a class=\"element-advanced\" href=\"#op-le-advanced\">Advanced Element Options<\/a><a class=\"element-move\" href=\"#move\">Move<\/a><a class=\"element-delete\" href=\"#delete\">Remove Element<\/a><\/div>\n<div class=\"op-hidden op-waiting\">\n                    <img decoding=\"async\" class=\"op-bsw-waiting op-show-waiting\" alt=\"\" src=\"images\/wpspin_light.gif\" \/>\n                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data-style=\"eyJiYWNrZ3JvdW5kQ29sb3JTdGFydCI6IiMwMDAwMDAiLCJwYWRkaW5nVG9wIjoiMjEiLCJwYWRkaW5nQm90dG9tIjoiMTIiLCJib3JkZXJUb3BXaWR0aCI6IiIsImJvcmRlclRvcENvbG9yIjoiIiwiYm9yZGVyQm90dG9tV2lkdGgiOiIiLCJib3JkZXJCb3R0b21Db2xvciI6IiIsImFkZG9uIjp7fX0=\">\n<div class=\"fixed-width\">\n<div class=\"op-row-links\">\n<div class=\"op-row-links-content\">\n                            <a title=\"Copy Row\" href=\"#copy-row\" class=\"copy-row\"><\/a><br \/>\n                            <a title=\"Edit Row Options\" href=\"#options\" class=\"edit-row\" id=\"row_options\"><\/a><br \/>\n                            <a title=\"Clone Row\" href=\"#clone-row\" class=\"clone-row\"><\/a><br \/>\n                            <a href=\"#add-new-row\" class=\"add-new-row\"><span>Add New Row<\/span><\/a><br \/>\n                            <a title=\"Move Row\" href=\"#move\" class=\"move-row\"><\/a><br \/>\n                            <a title=\"Paste Row\" href=\"#paste-row\" class=\"paste-row\"><\/a><br \/>\n                            <a title=\"Delete Row\" href=\"#delete-row\" class=\"delete-row\"><\/a>\n                        <\/div>\n<\/p><\/div>\n<div class=\"one-column column cols\" id=\"le_body_row_2_col_1\">\n<div class=\"element-container cf head1\" data-style=\"eyJhZHZhbmNlZENsYXNzIjoiaGVhZDEifQ==\" id=\"le_body_row_2_col_1_el_1\">\n<div class=\"op-element-links\"><a class=\"element-settings\" href=\"#settings\">Edit Element<\/a><a class=\"element-clone\" href=\"#clone-element\">Clone Element<\/a><a class=\"element-advanced\" href=\"#op-le-advanced\">Advanced Element Options<\/a><a class=\"element-move\" href=\"#move\">Move<\/a><a class=\"element-delete\" href=\"#delete\">Remove Element<\/a><\/div>\n<div class=\"op-hidden op-waiting\">\n                    <img decoding=\"async\" class=\"op-bsw-waiting op-show-waiting\" alt=\"\" src=\"images\/wpspin_light.gif\" \/>\n                <\/div>\n<div class=\"element\">\n<h2 style='font-size:46px;font-family:\"Open Sans\", sans-serif;font-weight:bold;color:#ffffff;letter-spacing:-2px;text-align:center;'>\n<h2 class=\"p1\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">Can You<\/span> <span style=\"color: #e34444;\">Add 10+ MPH To Your Forehand<\/span> <span style=\"color: #ffffff;\">Instantly?<\/span><\/h2>\n<\/h2>\n<\/div>\n<div class=\"op-hidden\"><textarea class=\"op-le-shortcode\" name=\"shortcode[]\">[headline style=&quot;1&quot; font_size=&quot;46&quot; font_font=&quot;Open%20Sans&quot; font_style=&quot;bold&quot; font_color=&quot;%23ffffff&quot; font_spacing=&quot;-2&quot; align=&quot;center&quot;]&lt;h2 class=&quot;p1&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #ffffff;&quot;&gt;Can You&lt;\/span&gt; &lt;span style=&quot;color: #e34444;&quot;&gt;Add 10+ MPH To Your Forehand&lt;\/span&gt; &lt;span style=&quot;color: #ffffff;&quot;&gt;Instantly?&lt;\/span&gt;&lt;\/h2&gt;[\/headline]<\/textarea><\/div>\n<\/div>\n<div class=\"element-container sort-disabled\"><\/div>\n<div class=\"add-element-container\"><a href=\"#add_element\" class=\"add-new-element\"><span>Add Element<\/span><\/a>\n                            <\/div>\n<\/div>\n<\/div>\n<\/div>\n<div  class=\"row one-column cf ui-sortable\" id=\"le_body_row_3\" data-style=\"\">\n<div class=\"fixed-width\">\n<div class=\"op-row-links\">\n<div class=\"op-row-links-content\">\n                            <a title=\"Copy Row\" href=\"#copy-row\" class=\"copy-row\"><\/a><br \/>\n                            <a title=\"Edit Row Options\" href=\"#options\" class=\"edit-row\" id=\"row_options\"><\/a><br \/>\n                            <a title=\"Clone Row\" href=\"#clone-row\" class=\"clone-row\"><\/a><br \/>\n                            <a href=\"#add-new-row\" class=\"add-new-row\"><span>Add New Row<\/span><\/a><br \/>\n                            <a title=\"Move Row\" href=\"#move\" class=\"move-row\"><\/a><br \/>\n                            <a title=\"Paste Row\" href=\"#paste-row\" class=\"paste-row\"><\/a><br \/>\n                            <a title=\"Delete Row\" href=\"#delete-row\" class=\"delete-row\"><\/a>\n                        <\/div>\n<\/p><\/div>\n<div class=\"one-column column cols\" id=\"le_body_row_3_col_1\">\n<div class=\"element-container cf\" data-style=\"\" id=\"le_body_row_3_col_1_el_1\">\n<div class=\"op-element-links\"><a class=\"element-settings\" href=\"#settings\">Edit Element<\/a><a class=\"element-clone\" href=\"#clone-element\">Clone Element<\/a><a class=\"element-advanced\" href=\"#op-le-advanced\">Advanced Element Options<\/a><a class=\"element-move\" href=\"#move\">Move<\/a><a class=\"element-delete\" href=\"#delete\">Remove Element<\/a><\/div>\n<div class=\"op-hidden op-waiting\">\n                    <img decoding=\"async\" class=\"op-bsw-waiting op-show-waiting\" alt=\"\" src=\"images\/wpspin_light.gif\" \/>\n                <\/div>\n<div class=\"element\">\n<h2 style='font-size:24px;font-family:\"Open Sans\", sans-serif;color:#555555;text-align:center;margin-bottom:25px;'>HINT: IT ALL HAS TO DO WITH YOUR RACQUET PREPARATION<\/h2>\n<\/p><\/div>\n<div class=\"op-hidden\"><textarea class=\"op-le-shortcode\" name=\"shortcode[]\">[headline style=&quot;1&quot; font_size=&quot;24&quot; font_font=&quot;Open%20Sans&quot; font_color=&quot;%23555555&quot; align=&quot;center&quot; bottom_margin=&quot;25&quot;]HINT: IT ALL HAS TO DO WITH YOUR RACQUET PREPARATION[\/headline]<\/textarea><\/div>\n<\/div>\n<div class=\"element-container cf\" data-style=\"\" id=\"le_body_row_3_col_1_el_2\">\n<div class=\"op-element-links\"><a class=\"element-settings\" href=\"#settings\">Edit Element<\/a><a class=\"element-clone\" href=\"#clone-element\">Clone Element<\/a><a class=\"element-advanced\" href=\"#op-le-advanced\">Advanced Element Options<\/a><a class=\"element-move\" href=\"#move\">Move<\/a><a class=\"element-delete\" href=\"#delete\">Remove Element<\/a><\/div>\n<div class=\"op-hidden op-waiting\">\n     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class=\"element-container cf\" data-style=\"\" id=\"le_body_row_3_col_1_el_3\">\n<div class=\"op-element-links\"><a class=\"element-settings\" href=\"#settings\">Edit Element<\/a><a class=\"element-clone\" href=\"#clone-element\">Clone Element<\/a><a class=\"element-advanced\" href=\"#op-le-advanced\">Advanced Element Options<\/a><a class=\"element-move\" href=\"#move\">Move<\/a><a class=\"element-delete\" href=\"#delete\">Remove Element<\/a><\/div>\n<div class=\"op-hidden op-waiting\">\n                    <img decoding=\"async\" class=\"op-bsw-waiting op-show-waiting\" alt=\"\" src=\"images\/wpspin_light.gif\" \/>\n                <\/div>\n<div class=\"element\"> [custom_html]\n<div class=\"form-replace\" data-lead-magnet=\"vsl-add-10-mph-to-your-forehand\" data-delay=\"96\" data-redirect-to=\"\/news\/add-10-mph-to-your-forehand-2\/\"><\/div>\n[\/custom_html] <\/p><\/div>\n<div class=\"op-hidden\"><textarea class=\"op-le-shortcode\" name=\"shortcode[]\">[custom_html]&lt;div class=&quot;form-replace&quot; data-lead-magnet=&quot;vsl-add-10-mph-to-your-forehand&quot; data-delay=&quot;96&quot; data-redirect-to=&quot;\/news\/add-10-mph-to-your-forehand-2\/&quot;&gt;&lt;\/div&gt;[\/custom_html]<\/textarea><\/div>\n<\/div>\n<div class=\"element-container sort-disabled\"><\/div>\n<div class=\"add-element-container\"><a href=\"#add_element\" class=\"add-new-element\"><span>Add Element<\/span><\/a>\n                            <\/div>\n<\/div>\n<\/div>\n<\/div>\n<div  class=\"row five-columns cf ui-sortable\" id=\"le_body_row_4\" data-style=\"\">\n<div class=\"fixed-width\">\n<div class=\"op-row-links\">\n<div class=\"op-row-links-content\">\n                            <a title=\"Copy Row\" href=\"#copy-row\" class=\"copy-row\"><\/a><br \/>\n                            <a title=\"Edit Row Options\" href=\"#options\" class=\"edit-row\" id=\"row_options\"><\/a><br \/>\n                            <a title=\"Clone Row\" href=\"#clone-row\" class=\"clone-row\"><\/a><br \/>\n                            <a href=\"#add-new-row\" class=\"add-new-row\"><span>Add New Row<\/span><\/a><br \/>\n                            <a title=\"Move Row\" href=\"#move\" class=\"move-row\"><\/a><br \/>\n                            <a title=\"Paste Row\" href=\"#paste-row\" class=\"paste-row\"><\/a><br \/>\n                            <a title=\"Delete Row\" href=\"#delete-row\" class=\"delete-row\"><\/a>\n                        <\/div>\n<\/p><\/div>\n<div class=\"one-fifth column cols narrow\" id=\"le_body_row_4_col_1\">\n<div class=\"element-container sort-disabled\"><\/div>\n<div class=\"add-element-container\"><a href=\"#add_element\" class=\"add-new-element\"><span>Add Element<\/span><\/a>\n                            <\/div>\n<\/div>\n<div class=\"three-fifths column cols\" id=\"le_body_row_4_col_2\">\n<div class=\"element-container sort-disabled\"><\/div>\n<div class=\"add-element-container\"><a href=\"#three-fifths\" class=\"split-column\"><\/a><a href=\"#add_element\" class=\"add-new-element\"><span>Add Element<\/span><\/a>\n                            <\/div>\n<\/div>\n<div class=\"one-fifth column cols narrow\" id=\"le_body_row_4_col_3\">\n<div class=\"element-container sort-disabled\"><\/div>\n<div class=\"add-element-container\"><a href=\"#add_element\" class=\"add-new-element\"><span>Add Element<\/span><\/a>\n                            <\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style='padding-top:25px;padding-bottom:0px;'  class=\"row three-columns cf ui-sortable section\" id=\"le_body_row_5\" data-style=\"eyJwYWRkaW5nVG9wIjoiMjUiLCJwYWRkaW5nQm90dG9tIjoiMCJ9\">\n<div class=\"fixed-width\">\n<div class=\"op-row-links\">\n<div class=\"op-row-links-content\">\n                            <a title=\"Copy Row\" href=\"#copy-row\" class=\"copy-row\"><\/a><br \/>\n                            <a title=\"Edit Row Options\" href=\"#options\" class=\"edit-row\" id=\"row_options\"><\/a><br \/>\n                            <a title=\"Clone Row\" href=\"#clone-row\" class=\"clone-row\"><\/a><br \/>\n                            <a href=\"#add-new-row\" class=\"add-new-row\"><span>Add New Row<\/span><\/a><br \/>\n                            <a title=\"Move Row\" href=\"#move\" class=\"move-row\"><\/a><br \/>\n                            <a title=\"Paste Row\" href=\"#paste-row\" class=\"paste-row\"><\/a><br \/>\n                            <a title=\"Delete Row\" href=\"#delete-row\" class=\"delete-row\"><\/a>\n                        <\/div>\n<\/p><\/div>\n<div class=\"one-third column cols narrow\" id=\"le_body_row_5_col_1\">\n<div class=\"element-container sort-disabled\"><\/div>\n<div class=\"add-element-container\"><a href=\"#add_element\" class=\"add-new-element\"><span>Add Element<\/span><\/a>\n                            <\/div>\n<\/div>\n<div class=\"two-thirds column cols\" id=\"le_body_row_5_col_2\">\n<div class=\"element-container sort-disabled\"><\/div>\n<div class=\"add-element-container\"><a href=\"#two-thirds\" class=\"split-column\"><\/a><a href=\"#add_element\" class=\"add-new-element\"><span>Add Element<\/span><\/a>\n                            <\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style='padding-top:0px;'  class=\"row one-column cf ui-sortable section\" id=\"le_body_row_6\" data-style=\"eyJwYWRkaW5nVG9wIjoiMCJ9\">\n<div class=\"fixed-width\">\n<div class=\"op-row-links\">\n<div class=\"op-row-links-content\">\n                            <a title=\"Copy Row\" href=\"#copy-row\" class=\"copy-row\"><\/a><br \/>\n                            <a title=\"Edit Row Options\" href=\"#options\" class=\"edit-row\" id=\"row_options\"><\/a><br \/>\n                            <a title=\"Clone Row\" href=\"#clone-row\" class=\"clone-row\"><\/a><br \/>\n                            <a href=\"#add-new-row\" class=\"add-new-row\"><span>Add New Row<\/span><\/a><br \/>\n                            <a title=\"Move Row\" href=\"#move\" class=\"move-row\"><\/a><br \/>\n                            <a title=\"Paste Row\" href=\"#paste-row\" class=\"paste-row\"><\/a><br \/>\n                            <a title=\"Delete Row\" href=\"#delete-row\" class=\"delete-row\"><\/a>\n                        <\/div>\n<\/p><\/div>\n<div class=\"one-column column cols\" id=\"le_body_row_6_col_1\">\n<div class=\"element-container sort-disabled\"><\/div>\n<div class=\"add-element-container\"><a href=\"#add_element\" class=\"add-new-element\"><span>Add Element<\/span><\/a>\n                            <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [images style=&quot;0&quot; image=&quot;http%3A%2F%2Fwww.playyourcourt.com\/news%2Fwp-content%2Fuploads%2F2015%2F07%2FPYC-Logo2.png&quot; width=&quot;200&quot; align=&quot;center&quot; top_margin=&quot;0&quot; full_width=&quot;Y&quot;] Add Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [images style=&quot;0&quot; width=&quot;600&quot; align=&quot;center&quot; top_margin=&quot;0&quot; full_width=&quot;Y&quot;] Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Can You Add 10+ MPH To Your Forehand Instantly? [headline style=&quot;1&quot; font_size=&quot;46&quot; font_font=&quot;Open%20Sans&quot; font_style=&quot;bold&quot; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","jnews_page_loop":[],"jnews_single_page":[],"jnews_social_meta":[],"footnotes":""},"class_list":["post-5528","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>add-10-mph-to-your-forehand-1 - Play Your Court Tennis Tips and Information<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.playyourcourt.com\/news\/add-10-mph-to-your-forehand-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"add-10-mph-to-your-forehand-1 - Play Your Court Tennis Tips and Information\" \/>\n<meta property=\"og:description\" content=\"Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [images style=&quot;0&quot; image=&quot;http%3A%2F%2Fwww.playyourcourt.com\/news%2Fwp-content%2Fuploads%2F2015%2F07%2FPYC-Logo2.png&quot; width=&quot;200&quot; align=&quot;center&quot; top_margin=&quot;0&quot; full_width=&quot;Y&quot;] Add Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [images style=&quot;0&quot; width=&quot;600&quot; align=&quot;center&quot; top_margin=&quot;0&quot; full_width=&quot;Y&quot;] Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Can You Add 10+ MPH To Your Forehand Instantly? 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