{"id":10098,"date":"2020-11-18T18:11:46","date_gmt":"2020-11-18T18:11:46","guid":{"rendered":"http:\/\/blog.playyourcourt.com\/?p=10098"},"modified":"2020-11-18T18:11:59","modified_gmt":"2020-11-18T18:11:59","slug":"switch-two-handed-backhand-to-one-handed-backhand","status":"publish","type":"post","link":"https:\/\/www.playyourcourt.com\/news\/switch-two-handed-backhand-to-one-handed-backhand\/","title":{"rendered":"4 Things You Need To Do To Switch From A Two-Handed Backhand to One-Handed Backhand"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Is it time to switch from a two-hand backhand to a one-hand backhand? See how and why Nate did it -- and if you should do it too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Want to meet new players &amp; play more tennis? Try PlayYourCourt for free here: <a href=\"https:\/\/bit.ly\/3dYsy8y\">https:\/\/bit.ly\/3dYsy8y<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weak Backhand? Turn it into a weapon! Grab our Backhand Mastery Course for free here: <a href=\"https:\/\/bit.ly\/2TaV7Gj\">https:\/\/bit.ly\/2TaV7Gj<\/a><\/p>\n\n\n\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ER6-WyI_udo\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Is it time to switch from a two-hand backhand to a one-hand backhand? See how and why Nate did it &#8212; and if you should do it too. Want to meet new players &amp; play more tennis? Try PlayYourCourt for free here: https:\/\/bit.ly\/3dYsy8y Weak Backhand? Turn it into a weapon! Grab our Backhand Mastery Course&#8230;<\/p>\n","protected":false},"author":6,"featured_media":10099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[110],"tags":[],"class_list":["post-10098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Things You Need To Do To Switch From A Two-Handed Backhand to One-Handed Backhand - Improve Your game - Win More Matches<\/title>\n<meta name=\"description\" content=\"Is it time to switch from a two-hand backhand to a one-hand backhand? See how and why Nate did it -- and if you should do it too.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.playyourcourt.com\/news\/switch-two-handed-backhand-to-one-handed-backhand\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Things You Need To Do To Switch From A Two-Handed Backhand to One-Handed Backhand - Improve Your game - Win More Matches\" \/>\n<meta property=\"og:description\" content=\"Is it time to switch from a two-hand backhand to a one-hand backhand? See how and why Nate did it -- and if you should do it too.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.playyourcourt.com\/news\/switch-two-handed-backhand-to-one-handed-backhand\/\" \/>\n<meta property=\"og:site_name\" content=\"Improve Your game - Win More Matches\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PlayYourCourt\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-18T18:11:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-18T18:11:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2020\/11\/4-Things-You-Need-To-Do-To-Switch-From-Two-Handed-Backhand-to-One-Handed-Backhand-Tennis-Technique-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Megan Breen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@playyourcourt\" \/>\n<meta name=\"twitter:site\" content=\"@playyourcourt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan Breen\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/switch-two-handed-backhand-to-one-handed-backhand\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/switch-two-handed-backhand-to-one-handed-backhand\\\/\"},\"author\":{\"name\":\"Megan Breen\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#\\\/schema\\\/person\\\/687b49fa51dffe82d7e78403cbde5995\"},\"headline\":\"4 Things You Need To Do To Switch From A Two-Handed Backhand to One-Handed Backhand\",\"datePublished\":\"2020-11-18T18:11:46+00:00\",\"dateModified\":\"2020-11-18T18:11:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/switch-two-handed-backhand-to-one-handed-backhand\\\/\"},\"wordCount\":81,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/switch-two-handed-backhand-to-one-handed-backhand\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/4-Things-You-Need-To-Do-To-Switch-From-Two-Handed-Backhand-to-One-Handed-Backhand-Tennis-Technique-.jpg\",\"articleSection\":[\"Tennis\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/switch-two-handed-backhand-to-one-handed-backhand\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/switch-two-handed-backhand-to-one-handed-backhand\\\/\",\"url\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/switch-two-handed-backhand-to-one-handed-backhand\\\/\",\"name\":\"4 Things You Need To Do To Switch From A Two-Handed Backhand to One-Handed Backhand - Improve Your game - Win More Matches\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/switch-two-handed-backhand-to-one-handed-backhand\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/switch-two-handed-backhand-to-one-handed-backhand\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/4-Things-You-Need-To-Do-To-Switch-From-Two-Handed-Backhand-to-One-Handed-Backhand-Tennis-Technique-.jpg\",\"datePublished\":\"2020-11-18T18:11:46+00:00\",\"dateModified\":\"2020-11-18T18:11:59+00:00\",\"description\":\"Is it time to switch from a two-hand backhand to a one-hand backhand? See how and why Nate did it -- and if you should do it too.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/switch-two-handed-backhand-to-one-handed-backhand\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/switch-two-handed-backhand-to-one-handed-backhand\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/4-Things-You-Need-To-Do-To-Switch-From-Two-Handed-Backhand-to-One-Handed-Backhand-Tennis-Technique-.jpg\",\"contentUrl\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/4-Things-You-Need-To-Do-To-Switch-From-Two-Handed-Backhand-to-One-Handed-Backhand-Tennis-Technique-.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/\",\"name\":\"Improve Your game - Win More Matches\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#organization\",\"name\":\"PlayYourCourt\",\"url\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/PYC-Social-Logo-Black-copy.png\",\"contentUrl\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/PYC-Social-Logo-Black-copy.png\",\"width\":2263,\"height\":2263,\"caption\":\"PlayYourCourt\"},\"image\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PlayYourCourt\",\"https:\\\/\\\/x.com\\\/playyourcourt\",\"https:\\\/\\\/www.instagram.com\\\/playyourcourt\\\/\",\"https:\\\/\\\/www.youtube.com\\\/playyourcourt\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#\\\/schema\\\/person\\\/687b49fa51dffe82d7e78403cbde5995\",\"name\":\"Megan Breen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d6e945b681cd9baa6cb4d7110c707f9f90370af52d3bdec30a1e3c85585f66ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d6e945b681cd9baa6cb4d7110c707f9f90370af52d3bdec30a1e3c85585f66ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d6e945b681cd9baa6cb4d7110c707f9f90370af52d3bdec30a1e3c85585f66ef?s=96&d=mm&r=g\",\"caption\":\"Megan Breen\"},\"description\":\"Megan has been playing tennis since she could hold a racket. She played DI tennis for the University of New Hampshire and taught for several years after graduating. When Megan is not at work or playing tennis, she's most likely in the woods or simply hanging out with her two dogs.\",\"url\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/author\\\/mkbreen\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Things You Need To Do To Switch From A Two-Handed Backhand to One-Handed Backhand - Improve Your game - Win More Matches","description":"Is it time to switch from a two-hand backhand to a one-hand backhand? See how and why Nate did it -- and if you should do it too.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.playyourcourt.com\/news\/switch-two-handed-backhand-to-one-handed-backhand\/","og_locale":"en_US","og_type":"article","og_title":"4 Things You Need To Do To Switch From A Two-Handed Backhand to One-Handed Backhand - Improve Your game - Win More Matches","og_description":"Is it time to switch from a two-hand backhand to a one-hand backhand? See how and why Nate did it -- and if you should do it too.","og_url":"https:\/\/www.playyourcourt.com\/news\/switch-two-handed-backhand-to-one-handed-backhand\/","og_site_name":"Improve Your game - Win More Matches","article_publisher":"https:\/\/www.facebook.com\/PlayYourCourt","article_published_time":"2020-11-18T18:11:46+00:00","article_modified_time":"2020-11-18T18:11:59+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2020\/11\/4-Things-You-Need-To-Do-To-Switch-From-Two-Handed-Backhand-to-One-Handed-Backhand-Tennis-Technique-.jpg","type":"image\/jpeg"}],"author":"Megan Breen","twitter_card":"summary_large_image","twitter_creator":"@playyourcourt","twitter_site":"@playyourcourt","twitter_misc":{"Written by":"Megan Breen"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.playyourcourt.com\/news\/switch-two-handed-backhand-to-one-handed-backhand\/#article","isPartOf":{"@id":"https:\/\/www.playyourcourt.com\/news\/switch-two-handed-backhand-to-one-handed-backhand\/"},"author":{"name":"Megan Breen","@id":"https:\/\/www.playyourcourt.com\/news\/#\/schema\/person\/687b49fa51dffe82d7e78403cbde5995"},"headline":"4 Things You Need To Do To Switch From A Two-Handed Backhand to One-Handed Backhand","datePublished":"2020-11-18T18:11:46+00:00","dateModified":"2020-11-18T18:11:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.playyourcourt.com\/news\/switch-two-handed-backhand-to-one-handed-backhand\/"},"wordCount":81,"commentCount":0,"publisher":{"@id":"https:\/\/www.playyourcourt.com\/news\/#organization"},"image":{"@id":"https:\/\/www.playyourcourt.com\/news\/switch-two-handed-backhand-to-one-handed-backhand\/#primaryimage"},"thumbnailUrl":"https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2020\/11\/4-Things-You-Need-To-Do-To-Switch-From-Two-Handed-Backhand-to-One-Handed-Backhand-Tennis-Technique-.jpg","articleSection":["Tennis"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.playyourcourt.com\/news\/switch-two-handed-backhand-to-one-handed-backhand\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.playyourcourt.com\/news\/switch-two-handed-backhand-to-one-handed-backhand\/","url":"https:\/\/www.playyourcourt.com\/news\/switch-two-handed-backhand-to-one-handed-backhand\/","name":"4 Things You Need To Do To Switch From A Two-Handed Backhand to One-Handed Backhand - Improve Your game - Win More Matches","isPartOf":{"@id":"https:\/\/www.playyourcourt.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.playyourcourt.com\/news\/switch-two-handed-backhand-to-one-handed-backhand\/#primaryimage"},"image":{"@id":"https:\/\/www.playyourcourt.com\/news\/switch-two-handed-backhand-to-one-handed-backhand\/#primaryimage"},"thumbnailUrl":"https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2020\/11\/4-Things-You-Need-To-Do-To-Switch-From-Two-Handed-Backhand-to-One-Handed-Backhand-Tennis-Technique-.jpg","datePublished":"2020-11-18T18:11:46+00:00","dateModified":"2020-11-18T18:11:59+00:00","description":"Is it time to switch from a two-hand backhand to a one-hand backhand? See how and why Nate did it -- and if you should do it too.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.playyourcourt.com\/news\/switch-two-handed-backhand-to-one-handed-backhand\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.playyourcourt.com\/news\/switch-two-handed-backhand-to-one-handed-backhand\/#primaryimage","url":"https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2020\/11\/4-Things-You-Need-To-Do-To-Switch-From-Two-Handed-Backhand-to-One-Handed-Backhand-Tennis-Technique-.jpg","contentUrl":"https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2020\/11\/4-Things-You-Need-To-Do-To-Switch-From-Two-Handed-Backhand-to-One-Handed-Backhand-Tennis-Technique-.jpg","width":1280,"height":720},{"@type":"WebSite","@id":"https:\/\/www.playyourcourt.com\/news\/#website","url":"https:\/\/www.playyourcourt.com\/news\/","name":"Improve Your game - Win More Matches","description":"","publisher":{"@id":"https:\/\/www.playyourcourt.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.playyourcourt.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.playyourcourt.com\/news\/#organization","name":"PlayYourCourt","url":"https:\/\/www.playyourcourt.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.playyourcourt.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2023\/12\/PYC-Social-Logo-Black-copy.png","contentUrl":"https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2023\/12\/PYC-Social-Logo-Black-copy.png","width":2263,"height":2263,"caption":"PlayYourCourt"},"image":{"@id":"https:\/\/www.playyourcourt.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PlayYourCourt","https:\/\/x.com\/playyourcourt","https:\/\/www.instagram.com\/playyourcourt\/","https:\/\/www.youtube.com\/playyourcourt"]},{"@type":"Person","@id":"https:\/\/www.playyourcourt.com\/news\/#\/schema\/person\/687b49fa51dffe82d7e78403cbde5995","name":"Megan Breen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d6e945b681cd9baa6cb4d7110c707f9f90370af52d3bdec30a1e3c85585f66ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6e945b681cd9baa6cb4d7110c707f9f90370af52d3bdec30a1e3c85585f66ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6e945b681cd9baa6cb4d7110c707f9f90370af52d3bdec30a1e3c85585f66ef?s=96&d=mm&r=g","caption":"Megan Breen"},"description":"Megan has been playing tennis since she could hold a racket. She played DI tennis for the University of New Hampshire and taught for several years after graduating. When Megan is not at work or playing tennis, she's most likely in the woods or simply hanging out with her two dogs.","url":"https:\/\/www.playyourcourt.com\/news\/author\/mkbreen\/"}]}},"_links":{"self":[{"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/posts\/10098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/comments?post=10098"}],"version-history":[{"count":0,"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/posts\/10098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/media\/10099"}],"wp:attachment":[{"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/media?parent=10098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/categories?post=10098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/tags?post=10098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}