{"id":4232,"date":"2015-06-23T15:34:54","date_gmt":"2015-06-23T15:34:54","guid":{"rendered":"http:\/\/blog.playyourcourt.com\/?p=4232"},"modified":"2015-10-01T16:04:10","modified_gmt":"2015-10-01T16:04:10","slug":"top-ten-routines-to-get-you-going-from-tennis-top-stars-2","status":"publish","type":"post","link":"https:\/\/www.playyourcourt.com\/news\/top-ten-routines-to-get-you-going-from-tennis-top-stars-2\/","title":{"rendered":"10 Tips To Start Your Day From Tennis’ Top Players"},"content":{"rendered":"

1. Breakfast of Champions<\/h2>\n

\"\"<\/h2>\n

Roger Federer is arguably the best player of all time, and one that any tennis player\u00a0would love to emulate. So what does a champion eat the morning of a match? It may\u00a0surprise you to know that Federer\u2019s match-day breakfast includes waffles with\u00a0raspberry syrup. In addition, he has juice, a shot of vinegar, coffee, cereal, and fruit.<\/strong>\u00a0Delicious.<\/p>\n

 <\/p>\n

2. Freezing Cold Shower<\/h2>\n

\"NADAL<\/a><\/h2>\n

If you\u2019re hoping to follow Rafael Nadal\u2019s routine, brace yourself. Before a match, Nadal takes a freezing cold shower<\/strong>. He says that while he\u2019s in the cold shower he feels his power and resilience grow. Nadal explained to The Telegraph, \u201cI\u2019m a different man when I emerge. I\u2019m activated. I\u2019m in \u2018the \ufb02ow\u2019 \u2026 nothing else exists but the battle ahead.\u201d<\/p>\n

 <\/p>\n

3. Strength Training<\/h2>\n

\"MELBOURNE,<\/p>\n

Leading up to Wimbledon, Andy Murray focused on strength training. His fitness trainer Jez Green told Men\u2019s Health that he had Murray work-in complex training to his routine<\/strong>. By moving straight into plyometric moves after lifting, Murray gets power without bulk.<\/p>\n

 <\/p>\n

4. Sweeter Than Honey<\/h2>\n

\"djokovic<\/a><\/h2>\n

What does Winnie the Pooh and Novak Djokovic have in common? Their love of honey. In his book “Serve to Win,” Djokovic revealed that everyday he has manuka honey from New Zealand. \u201cThe first thing I do out of bed is to drink a tall glass of room-temperature water. The second thing I do might really surprise you: I eat two spoonfuls of honey. Every day.” Djokovic says that he has honey even before matches.<\/p>\n

 <\/p>\n

5. Keep It Hairy<\/h2>\n

\"cilic<\/h2>\n

Unlike his infamously superstitious coach Goran Ivanisevic, Marin Cilic does not keep a very specific morning routine during tournaments<\/strong>. Of course, having a superstitious coach can have its impact. \u00a0As Cilic explained to Reuters he and Goran did not shave during the US Open and after the quarters it became itchy. \u201cI said I might shave and he [Goran] goes ‘you’re near the end of the tournament, you can survive another three days.\u2019\u201d So sometimes it\u2019s not what you\u2019re doing that becomes routine, but what you\u2019re not doing.<\/p>\n

 <\/p>\n

6. Handstands in the Morning<\/h2>\n

\"Serena<\/a><\/h2>\n

Serena Williams is known for her strength on and off the court. When she shared a video of her pre-match routine before playing Jelena Jankovic in the Western & Southern Open quarterfinals the world was surprised at just how strong she is. In addition to a little pre-match music and dancing, Serena did handstands. As she explained after her match, “it’s just Serena doing hand stands. Yeah, that’s it. I guess I love hand stands.<\/strong>”<\/p>\n

 <\/p>\n

7. Not Working Out<\/h2>\n

\"John<\/a><\/h2>\n

Ever the tennis rebel, in his early twenties John McEnroe did not work out<\/strong>. \u00a0He said that he used the fact that his competitors like Bj\u00f6rn Borg were working out to motivate him. McEnroe explains how he viewed his lack of physical preparation as: “Look, I don’t care how fit you are\u2014I’m gonna beat you anyway.” John McEnroe might be the one tennis player who was able to win on raw talent alone. Of course, it\u2019s worth noting McEnroe changed this approach at the age of 27 and started biking and doing yoga.<\/p>\n

 <\/p>\n

8. Training Depends on Court Surface<\/h2>\n

\"sampras<\/a><\/h2>\n

In an interview with the Los Angeles Times in 1998, Pete Sampras said that he varied his workouts leading up to a tournament depending on the type of surface he\u2019ll be playing on<\/strong>. \u201cIf I’m playing on grass, I’ll do short, quick stuff–10 to 20 yards, do a bunch of those because the points are pretty quick and I’m always coming in and playing a lot at net. With the clay, I try to make sure that I’m doing longer, harder stuff because that’s the surface that you’re playing a lot of long points on.\u201d<\/p>\n

 <\/p>\n

9. Positive Thinking<\/h2>\n

\"Nishikori<\/a><\/h2>\n

Winning takes more than raw talent and workout routines to become an excellent tennis player. It also takes a positive attitude. Many top tennis players work with sports psychologists to improve their mental game on the court. Kei Nishikori, who works with a sports psychologist, says, “It’s made me very strong mentally. You have to enjoy the match, try to stay focused, even if you are losing, and to always see a goal.<\/strong>\u201d<\/p>\n

 <\/p>\n

10. Grab Sunscreen<\/h2>\n

\"sharpova<\/a><\/h2>\n

After her shower, the first thing Maria Sharapova does is put on her sunscreen<\/strong>. Maria explains, \u201cIt\u2019s important for me to think about sunscreen early in the day, because as you go about your day, you\u2019re thinking about the challenges ahead and the activities you\u2019re doing and [sunscreen] is almost not on your mind anymore.\u201d So remember to slather sunscreen all over your face and body if you\u2019re going to be in the sun for hours on end.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Breakfast of Champions Roger Federer is arguably the best player of all time, and one that any tennis player\u00a0would love to emulate. So what does a champion eat the morning of a match? It may\u00a0surprise you to know that Federer\u2019s match-day breakfast includes waffles with\u00a0raspberry syrup. In addition, he has juice, a shot of…<\/p>\n","protected":false},"author":1,"featured_media":4240,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[194,173,162,110,188],"tags":[96,89,90,198],"class_list":["post-4232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adult-tennis","category-featured-posts","category-home-page-feature","category-tennis","category-tennistips","tag-novak-djokovic","tag-rafael-nadal","tag-roger-federer","tag-tennis"],"yoast_head":"\n10 Tips To Start Your Day From Tennis' Top Players<\/title>\n<meta name=\"description\" content=\"Read the 10 tips to start your day from tennis' top players. 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