{"id":7737,"date":"2016-09-10T19:11:54","date_gmt":"2016-09-10T19:11:54","guid":{"rendered":"http:\/\/blog.playyourcourt.com\/?p=7737"},"modified":"2016-09-14T18:57:31","modified_gmt":"2016-09-14T18:57:31","slug":"a-quick-work-morning-routine-to-help-you-glow","status":"publish","type":"post","link":"https:\/\/www.playyourcourt.com\/news\/luxury\/work-morning-fitness","title":{"rendered":"A Quick Work-Morning Routine To Help You Glow"},"content":{"rendered":"<h2>Mornings are tough, but you are tougher.<\/h2>\n<p>You know fitness is important, but who has the time! Between work, kids, bills, cleaning, and the occasional glass of wine to keep your sanity, it's a miracle you (sometimes) find a minute to shower.<\/p>\n<h3>But looking and feeling your best doesn't mean you have to spend hours at the gym.<\/h3>\n<p>Research shows that even twenty minutes a day spent doing the right exercises can dramatically increase body tone, help you shed a few pounds, and strengthen your heart. Plus, starting your morning\u00a0off with a workout will jumpstart your metabolism and keep you burning calories all day long.<\/p>\n<p>We've rounded up the ten best moves for getting fit quick when you have zero time, and combined them to create one mega-awesome work-morning fitness routine.<\/p>\n<p>Do it in your bedroom! Do it in your pajamas! Do it before you've even brushed your teeth or let the dog out!<\/p>\n<h3>Within two weeks you'll begin to see results, and in four weeks others will too.<\/h3>\n<h2>Your Work-Morning Fitness Routine!<\/h2>\n<p><a href=\"http:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2016\/09\/MyMorning-Routine-2.png\" rel=\"attachment wp-att-7763\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7763\" src=\"http:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2016\/09\/MyMorning-Routine-2.png\" alt=\"morning-workout\" width=\"491\" height=\"1228\" srcset=\"https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2016\/09\/MyMorning-Routine-2.png 800w, https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2016\/09\/MyMorning-Routine-2-120x300.png 120w, https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2016\/09\/MyMorning-Routine-2-768x1920.png 768w, https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2016\/09\/MyMorning-Routine-2-410x1024.png 410w\" sizes=\"(max-width: 491px) 100vw, 491px\" \/><\/a><\/p>\n<h2>Now add some tennis...<\/h2>\n<p>We don't think finding time to get fit should be hard, and that's why we started PlayYourCourt! Tennis is a fantastic workout that will help you lose weight and get in shape fast, but we know trying to find a class that works for you is a hassle.<\/p>\n<p>Our heavily vetted coaches are the best tennis has to offer, and when you book through us, they'll work around your schedule and location to give you lessons when and where you need them.<\/p>\n<h3>Easy. Convenient. Affordable. Head to <a href=\"https:\/\/www.playyourcourt.com\/\" target=\"_blank\">PlayYourCourt<\/a> and put in your zip code to browse your local coaches.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Mornings are tough, but you are tougher. You know fitness is important, but who has the time! Between work, kids, bills, cleaning, and the occasional glass of wine to keep your sanity, it&#8217;s a miracle you (sometimes) find a minute to shower. But looking and feeling your best doesn&#8217;t mean you have to spend hours&#8230;<\/p>\n","protected":false},"author":7,"featured_media":7746,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[110],"tags":[],"class_list":["post-7737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Quick Work-Morning Routine To Help You Glow<\/title>\n<meta name=\"description\" content=\"Ah! 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We&#039;ve crafted the perfect work-morning fitness routine to help you lose weight and feel great.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.playyourcourt.com\/news\/luxury\/work-morning-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Improve Your game - Win More Matches\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PlayYourCourt\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-10T19:11:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-14T18:57:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2016\/09\/Untitled-4.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Scott Baxter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@playyourcourt\" \/>\n<meta name=\"twitter:site\" content=\"@playyourcourt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Scott Baxter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/luxury\\\/work-morning-fitness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/luxury\\\/work-morning-fitness\\\/\"},\"author\":{\"name\":\"Scott Baxter\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#\\\/schema\\\/person\\\/6ae95bcb15fdbf9d927f81f1d7f8d639\"},\"headline\":\"A Quick Work-Morning Routine To Help You Glow\",\"datePublished\":\"2016-09-10T19:11:54+00:00\",\"dateModified\":\"2016-09-14T18:57:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/luxury\\\/work-morning-fitness\\\/\"},\"wordCount\":285,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/luxury\\\/work-morning-fitness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/Untitled-4.gif\",\"articleSection\":[\"Tennis\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/luxury\\\/work-morning-fitness\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/luxury\\\/work-morning-fitness\\\/\",\"url\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/luxury\\\/work-morning-fitness\\\/\",\"name\":\"A Quick Work-Morning Routine To Help You Glow\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/luxury\\\/work-morning-fitness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/luxury\\\/work-morning-fitness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/Untitled-4.gif\",\"datePublished\":\"2016-09-10T19:11:54+00:00\",\"dateModified\":\"2016-09-14T18:57:31+00:00\",\"description\":\"Ah! 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