{"id":9501,"date":"2019-07-19T01:09:11","date_gmt":"2019-07-19T01:09:11","guid":{"rendered":"http:\/\/blog.playyourcourt.com\/?p=9501"},"modified":"2019-07-19T01:09:13","modified_gmt":"2019-07-19T01:09:13","slug":"is-your-body-ruining-your-forehand","status":"publish","type":"post","link":"https:\/\/www.playyourcourt.com\/news\/is-your-body-ruining-your-forehand\/","title":{"rendered":"Is Your Body Ruining Your Forehand?"},"content":{"rendered":"\n<figure><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/l_JYsm9yTDE\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<p>Today we show you how to properly align your hips and shoulders for an effective forehand. This video is for players with a PlayYourCourt rating of 50 to 80.<\/p>\n\n\n\n<p>Click here to get your custom video coaching: <a href=\"http:\/\/bit.ly\/2JQEt9U\">http:\/\/bit.ly\/2JQEt9U<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we show you how to properly align your hips and shoulders for an effective forehand. This video is for players with a PlayYourCourt rating of 50 to 80. Click here to get your custom video coaching: http:\/\/bit.ly\/2JQEt9U<\/p>\n","protected":false},"author":7,"featured_media":9502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[110],"tags":[],"class_list":["post-9501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tennis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Your Body Ruining Your Forehand? - Play Your Court Tennis Tips and Information<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.playyourcourt.com\/news\/is-your-body-ruining-your-forehand\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Your Body Ruining Your Forehand? - Play Your Court Tennis Tips and Information\" \/>\n<meta property=\"og:description\" content=\"Today we show you how to properly align your hips and shoulders for an effective forehand. This video is for players with a PlayYourCourt rating of 50 to 80. Click here to get your custom video coaching: http:\/\/bit.ly\/2JQEt9U\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.playyourcourt.com\/news\/is-your-body-ruining-your-forehand\/\" \/>\n<meta property=\"og:site_name\" content=\"Play Your Court Tennis Tips and Information\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PlayYourCourt\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-19T01:09:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-19T01:09:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2019\/07\/Is-your-body-ruining-your-forehand.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Scott Baxter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@playyourcourt\" \/>\n<meta name=\"twitter:site\" content=\"@playyourcourt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Scott Baxter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/is-your-body-ruining-your-forehand\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/is-your-body-ruining-your-forehand\\\/\"},\"author\":{\"name\":\"Scott Baxter\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#\\\/schema\\\/person\\\/8e9f05e96ac5b7d7a3db9970b86476ab\"},\"headline\":\"Is Your Body Ruining Your Forehand?\",\"datePublished\":\"2019-07-19T01:09:11+00:00\",\"dateModified\":\"2019-07-19T01:09:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/is-your-body-ruining-your-forehand\\\/\"},\"wordCount\":46,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/is-your-body-ruining-your-forehand\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Is-your-body-ruining-your-forehand.jpg\",\"articleSection\":[\"Tennis\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/is-your-body-ruining-your-forehand\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/is-your-body-ruining-your-forehand\\\/\",\"url\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/is-your-body-ruining-your-forehand\\\/\",\"name\":\"Is Your Body Ruining Your Forehand? - Play Your Court Tennis Tips and Information\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/is-your-body-ruining-your-forehand\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/is-your-body-ruining-your-forehand\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Is-your-body-ruining-your-forehand.jpg\",\"datePublished\":\"2019-07-19T01:09:11+00:00\",\"dateModified\":\"2019-07-19T01:09:13+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/is-your-body-ruining-your-forehand\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/is-your-body-ruining-your-forehand\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Is-your-body-ruining-your-forehand.jpg\",\"contentUrl\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Is-your-body-ruining-your-forehand.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/\",\"name\":\"Play Your Court Tennis Tips and Information\",\"description\":\"Take Tennis Lessons, Meet People and Learn. For kids, adults, experts and beginners\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#organization\",\"name\":\"PlayYourCourt\",\"url\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/PYC-Social-Logo-Black-copy.png\",\"contentUrl\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/PYC-Social-Logo-Black-copy.png\",\"width\":2263,\"height\":2263,\"caption\":\"PlayYourCourt\"},\"image\":{\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PlayYourCourt\",\"https:\\\/\\\/x.com\\\/playyourcourt\",\"https:\\\/\\\/www.instagram.com\\\/playyourcourt\\\/\",\"https:\\\/\\\/www.youtube.com\\\/playyourcourt\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/#\\\/schema\\\/person\\\/8e9f05e96ac5b7d7a3db9970b86476ab\",\"name\":\"Scott Baxter\",\"description\":\"Scott Baxter is the CEO &amp; Founder of PlayYourCourt.com, a nationwide mobile tennis business with the mission of making tennis more accessible. Through PlayYourCourt, Scott has revolutionized the way tennis instruction is distributed by introducing club level lessons and programming to underutilized courts and facilities throughout the country.\",\"sameAs\":[\"http:\\\/\\\/www.PlayYourCourt.com\"],\"url\":\"https:\\\/\\\/www.playyourcourt.com\\\/news\\\/author\\\/scott-baxter\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is Your Body Ruining Your Forehand? - Play Your Court Tennis Tips and Information","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.playyourcourt.com\/news\/is-your-body-ruining-your-forehand\/","og_locale":"en_US","og_type":"article","og_title":"Is Your Body Ruining Your Forehand? - Play Your Court Tennis Tips and Information","og_description":"Today we show you how to properly align your hips and shoulders for an effective forehand. This video is for players with a PlayYourCourt rating of 50 to 80. Click here to get your custom video coaching: http:\/\/bit.ly\/2JQEt9U","og_url":"https:\/\/www.playyourcourt.com\/news\/is-your-body-ruining-your-forehand\/","og_site_name":"Play Your Court Tennis Tips and Information","article_publisher":"https:\/\/www.facebook.com\/PlayYourCourt","article_published_time":"2019-07-19T01:09:11+00:00","article_modified_time":"2019-07-19T01:09:13+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2019\/07\/Is-your-body-ruining-your-forehand.jpg","type":"image\/jpeg"}],"author":"Scott Baxter","twitter_card":"summary_large_image","twitter_creator":"@playyourcourt","twitter_site":"@playyourcourt","twitter_misc":{"Written by":"Scott Baxter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.playyourcourt.com\/news\/is-your-body-ruining-your-forehand\/#article","isPartOf":{"@id":"https:\/\/www.playyourcourt.com\/news\/is-your-body-ruining-your-forehand\/"},"author":{"name":"Scott Baxter","@id":"https:\/\/www.playyourcourt.com\/news\/#\/schema\/person\/8e9f05e96ac5b7d7a3db9970b86476ab"},"headline":"Is Your Body Ruining Your Forehand?","datePublished":"2019-07-19T01:09:11+00:00","dateModified":"2019-07-19T01:09:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.playyourcourt.com\/news\/is-your-body-ruining-your-forehand\/"},"wordCount":46,"commentCount":0,"publisher":{"@id":"https:\/\/www.playyourcourt.com\/news\/#organization"},"image":{"@id":"https:\/\/www.playyourcourt.com\/news\/is-your-body-ruining-your-forehand\/#primaryimage"},"thumbnailUrl":"https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2019\/07\/Is-your-body-ruining-your-forehand.jpg","articleSection":["Tennis"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.playyourcourt.com\/news\/is-your-body-ruining-your-forehand\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.playyourcourt.com\/news\/is-your-body-ruining-your-forehand\/","url":"https:\/\/www.playyourcourt.com\/news\/is-your-body-ruining-your-forehand\/","name":"Is Your Body Ruining Your Forehand? - Play Your Court Tennis Tips and Information","isPartOf":{"@id":"https:\/\/www.playyourcourt.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.playyourcourt.com\/news\/is-your-body-ruining-your-forehand\/#primaryimage"},"image":{"@id":"https:\/\/www.playyourcourt.com\/news\/is-your-body-ruining-your-forehand\/#primaryimage"},"thumbnailUrl":"https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2019\/07\/Is-your-body-ruining-your-forehand.jpg","datePublished":"2019-07-19T01:09:11+00:00","dateModified":"2019-07-19T01:09:13+00:00","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.playyourcourt.com\/news\/is-your-body-ruining-your-forehand\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.playyourcourt.com\/news\/is-your-body-ruining-your-forehand\/#primaryimage","url":"https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2019\/07\/Is-your-body-ruining-your-forehand.jpg","contentUrl":"https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2019\/07\/Is-your-body-ruining-your-forehand.jpg","width":1280,"height":720},{"@type":"WebSite","@id":"https:\/\/www.playyourcourt.com\/news\/#website","url":"https:\/\/www.playyourcourt.com\/news\/","name":"Play Your Court Tennis Tips and Information","description":"Take Tennis Lessons, Meet People and Learn. For kids, adults, experts and beginners","publisher":{"@id":"https:\/\/www.playyourcourt.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.playyourcourt.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.playyourcourt.com\/news\/#organization","name":"PlayYourCourt","url":"https:\/\/www.playyourcourt.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.playyourcourt.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2023\/12\/PYC-Social-Logo-Black-copy.png","contentUrl":"https:\/\/www.playyourcourt.com\/news\/wp-content\/uploads\/2023\/12\/PYC-Social-Logo-Black-copy.png","width":2263,"height":2263,"caption":"PlayYourCourt"},"image":{"@id":"https:\/\/www.playyourcourt.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PlayYourCourt","https:\/\/x.com\/playyourcourt","https:\/\/www.instagram.com\/playyourcourt\/","https:\/\/www.youtube.com\/playyourcourt"]},{"@type":"Person","@id":"https:\/\/www.playyourcourt.com\/news\/#\/schema\/person\/8e9f05e96ac5b7d7a3db9970b86476ab","name":"Scott Baxter","description":"Scott Baxter is the CEO &amp; Founder of PlayYourCourt.com, a nationwide mobile tennis business with the mission of making tennis more accessible. Through PlayYourCourt, Scott has revolutionized the way tennis instruction is distributed by introducing club level lessons and programming to underutilized courts and facilities throughout the country.","sameAs":["http:\/\/www.PlayYourCourt.com"],"url":"https:\/\/www.playyourcourt.com\/news\/author\/scott-baxter\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/posts\/9501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/comments?post=9501"}],"version-history":[{"count":0,"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/posts\/9501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/media\/9502"}],"wp:attachment":[{"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/media?parent=9501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/categories?post=9501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.playyourcourt.com\/news\/wp-json\/wp\/v2\/tags?post=9501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}