{"id":9911,"date":"2020-04-10T13:12:49","date_gmt":"2020-04-10T13:12:49","guid":{"rendered":"http:\/\/blog.playyourcourt.com\/?p=9911"},"modified":"2020-04-23T13:01:22","modified_gmt":"2020-04-23T13:01:22","slug":"friday-footwork-improve-your-weight-transfer-on-the-run-with-the-kick-out","status":"publish","type":"post","link":"https:\/\/www.playyourcourt.com\/news\/friday-footwork-improve-your-weight-transfer-on-the-run-with-the-kick-out\/","title":{"rendered":"Friday Footwork: Improve Your Weight Transfer On The Run With The \u201cKick Out\u201d"},"content":{"rendered":"\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/gmpFasdx2zk\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<p>Today we show you a footwork exercise that can be done from the comfort of your home that will improve your wide forehand and backhand. This video is for players with a PlayYourCourt rating of 60 and above.<\/p>\n\n\n\n<p>Click here to join PlayYourCourt and access our entire Video Vault: <a href=\"https:\/\/bit.ly\/3aXsweU\">https:\/\/bit.ly\/3aXsweU<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we show you a footwork exercise that can be done from the comfort of your home that will improve your wide forehand and backhand. This video is for players with a PlayYourCourt rating of 60 and above. Click here to join PlayYourCourt and access our entire Video Vault: https:\/\/bit.ly\/3aXsweU<\/p>\n","protected":false},"author":7,"featured_media":9912,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[196,110,188],"tags":[],"class_list":["post-9911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improve","category-tennis","category-tennistips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Friday Footwork: Improve Your Weight Transfer On The Run With The \u201cKick Out\u201d - Play Your Court Tennis Tips and Information<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.playyourcourt.com\/news\/friday-footwork-improve-your-weight-transfer-on-the-run-with-the-kick-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friday Footwork: Improve Your Weight Transfer On The Run With The \u201cKick Out\u201d - Play Your Court Tennis Tips and Information\" \/>\n<meta property=\"og:description\" content=\"Today we show you a footwork exercise that can be done from the comfort of your home that will improve your wide forehand and backhand. 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